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Stress is a natural and inevitable part of life. It can aid us in facing problems, push us to reach our goals, and allow us to be prepared for emergencies. Nevertheless, when stress becomes long-term, excessive, or unmanageable, it may have harmful implications for our bodies and minds
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The human body is a complex system. It responds to different stimuli in a different manner. Cortisol is a hormone (a.k.a the stress hormone) vital in our body. It helps us respond to stress, regulate blood sugar, control inflammation, and maintain blood pressure.
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When understood and nurtured, these three brains can serve as powerful allies in pursuing mental health and well-being. So, let's embark on this journey of self-discovery, leveraging the science behind our three brains to propel ourselves toward a more enlightened and fulfilling existence.
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In the intricate symphony of the human body, an intriguing trio takes center stage: the Head, the Heart, and the Gut. These three "brains" don't just dictate bodily functions; they play a pivotal role in shaping our mental health and overall well-being.
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Scientific evidence suggests that exposure to nature can have numerous benefits, including lower stress, improved attention, better mood, reduced risk of psychiatric disorders, and increased empathy and cooperation.
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