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It's crucial to differentiate between solitude, a deliberate choice to be alone, and loneliness, an unwanted feeling of isolation and disconnection. Daily routines such as work and social interactions can influence moods. Allocating time for yourself can regulate emotions, facilitating daily life management.
We spend our lives building and maintaining relationships with others. How about building the most important relationship? A relationship with yourself. Won't you love it if you are your own best friend?
Studies have shown that people who prefer solitude tend to be more intelligent than average. Embracing solitude isn't about shutting yourself off from the world; it's about carving out dedicated time for introspection and self-care.
This article dismantles the stigma surrounding alone time and explores the science-backed reasons why embracing solitude can be a transformative experience for Londoners seeking a holistic approach to Mind-Body Living.