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The human body is a complex system. It responds to different stimuli in a different manner. Cortisol is a hormone (a.k.a the stress hormone) vital in our body. It helps us respond to stress, regulate blood sugar, control inflammation, and maintain blood pressure.
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In the intricate symphony of the human body, an intriguing trio takes center stage: the Head, the Heart, and the Gut. These three "brains" don't just dictate bodily functions; they play a pivotal role in shaping our mental health and overall well-being.
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In the busy and demanding world that we live in, it's important to prioritize our well-being and strive for a fulfilling life. Often, we forget to look within ourselves for the answers and miss out on the incredible power of our inner child.
Scientific evidence suggests that exposure to nature can have numerous benefits, including lower stress, improved attention, better mood, reduced risk of psychiatric disorders, and increased empathy and cooperation.
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Harnessing the power of facial expressions for improved mental health is a skill worth mastering. Whether you're feeling down or seeking to boost your overall well-being, here are some techniques to consider: