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Between work stress, personal responsibilities, and the never-ending stream of bad news, our brains rarely get a break. Meditation is like a mental spa day—except you don’t have to book an appointment or put on a fluffy robe (unless you want to, which, by the way, I fully support).

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Aging—it’s something none of us can escape, right? Well, what if I told you that you might be able to hit the “pause” button on your biological clock or, even better, rewind it? Welcome to the concept of reverse aging, where lifestyle choices, science, and a dash of determination can help slow down or even reverse the signs of aging at a biological level.
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