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"This is my year!” we declare, armed with ambitious resolutions and a brand-new gym membership we’re determined to use (this time, for real). But let’s be honest—how often do we actually stick to those promises past February?
Living a long and vibrant life—it’s something we all aspire to, right? But let’s face it: with the fast pace of modern living, it’s easy to neglect the very habits that contribute to our health and well-being. Over time, those unhealthy choices can chip away at our vitality and even shorten our lifespan.