Do you feel like you're constantly running out of time? Are you struggling to keep up with the demands of your busy London life? If so, you're not alone.
But what if we told you that there was a simple way to fix all of that? According to Dr. Huberman and David Sinclair, two leading experts in the field of aging research, fixing your sleep is the key to reversing the effects of aging and easing your stress levels. In this article, we'll take a closer look at their findings and explore how getting more sleep can help make your life easier!
Dr. Huberman and Sinclair's research has shown that sleep is crucial for maintaining health and reversing the effects of aging. In fact, their work has demonstrated that poor sleep is one of the main drivers of age-related diseases. The two experts have found that getting more sleep can improve our cognitive function, memory, and physical health. In addition, their research has shown that sleep can help reduce stress levels and improve our mood.
So, getting more sleep is a great place to start if you're looking for a way to ease your busy London life! Not only will it help you feel better and function more effectively, but it could also help you live longer and stay healthier as you age. What's not to love about that?
Wake up the right way to sleep peacefully:
According to Dr. Huberman, everything we do is interconnected, and so is our wake-up schedule to our sleep cycles. Learning to wake up the right way is essential to stay active all day long and then help Londoners sleep well at night.
When you wake up, try to soft stare into bright light, preferably sunlight. Try to look at the sun when it is soft and not so strong that it hurts your eyes. Try this practice for 30 to 60 minutes and in the early hours. The reason is rather simple. We want to start our day by raising cortisol levels. Intrinsically photosensitive melanopsin cells are a type of neuron or nerve cell found in human eyes. The suprachiasmatic nucleus is a collection of neurons located on the roof of our mouth. This set of neurons transmits a slew of additional electrical and chemical messages throughout your body, causing cortisol levels to rise, acting as a wake-up signal for our brain and body, and initiating a sleep timer. These neurons respond best to strong light, especially when they first wake up in the morning.
People living London life usually complain that due to cloud cover, there is no sun to stare at, and that is totally fine. You could either turn on maximum bright lights soon after waking up or, if it is not raining already, even with a cloud cover all over London, the outside light is usually brighter than artificial light. So, go outside, get your sunlight and do exercise as well.
Exercise, Food, and Body Temperature:
Exercising in the morning can also help you stay active throughout the day. A study done by Dr. Huberman showed that people who exercised in the morning had higher levels of activity during the day and were more likely to sleep better at night.
Food can also affect your sleep. Eating a healthy diet with plenty of fruits and vegetables can help you sleep better. Essential vitamins in fruits and vegetables help the body to function properly and can improve your sleep quality.
Your body temperature can also affect your sleep. Keeping your bedroom cool can help you fall asleep and stay asleep.
Getting Better and Consistent Sleep:
There is always something happening in London. London doesn't sleep, and this can affect the lives of all Londoners equally; whether you are directly or indirectly involved in it or not, your sleep schedule will be harmed. This can lead to a number of problems, including poor sleep quality, difficulty falling asleep, and waking up feeling exhausted.
You need to make some changes to get better and more consistent sleep in your London life.
- First, establish a regular sleep schedule. Going to bed and waking up at the same time each day will help your body get into a regular sleep rhythm.
- Second, create a relaxing bedtime routine to help you wind down before going to sleep. This could include taking a warm bath or reading a book.
- Finally, ensure your bedroom is dark, quiet, and cool to create the ideal environment for sleeping.
Making these changes can seem daunting, but they will make a world of difference in your sleep quality and overall health. So, what are you waiting for? Fix your sleep to reverse aging and ease your busy London life today!