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Living in the bustling, ever-changing city of London is exhilarating. From the rich history to the cutting-edge innovation, there's no shortage of opportunities to engage your mind. However, city life comes with its challenges—stressful commutes, long work hours, and the constant barrage of stimuli.

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Aging—it’s something none of us can escape, right? Well, what if I told you that you might be able to hit the “pause” button on your biological clock or, even better, rewind it? Welcome to the concept of reverse aging, where lifestyle choices, science, and a dash of determination can help slow down or even reverse the signs of aging at a biological level.
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Mental health encompasses both our emotional and psychological states, including the ability to cope with normal stressors, work productively, and engage with others. When mental health falters, it can manifest as anxiety, depression, or stress that disrupts our daily lives. 

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