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Quality sleep is essential for managing stress and preventing depression. Persistent sleep deprivation or poor sleep quality can disrupt the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. This can result in increased stress levels, mood swings, and a reduced ability to cope with stressors.

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The team of Simplmenetesoi explored in depth the benefits of incorporating a few simple habits into your morning routine, including enjoying a cup of coffee, listening to music, practicing Tai Chi, and above all the role of our lifestyle in neuroplasticity and neurogenesis in an aging brain.
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