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The first step to peace is metaconsciousness—being aware of your thoughts without letting them control you. Imagine watching your thoughts like clouds drifting by instead of getting caught in the storm. This practice, even if done for just an hour a day, can be life-changing.
Between work stress, personal responsibilities, and the never-ending stream of bad news, our brains rarely get a break. Meditation is like a mental spa day—except you don’t have to book an appointment or put on a fluffy robe (unless you want to, which, by the way, I fully support).
Dopamine is essential for our mental health and happiness. We need to focus on developing it in a correct way. In this blog post, we will discuss dopamine's role in mental health and happiness and how we can develop it in a way that benefits us most!