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Let me introduce you to one of the most underrated VIPs of your body—no, not your heart or your brain (though they’re clearly doing a lot of heavy lifting). I’m talking about the vagus nerve. Ever heard of it? If not, you’re in for a treat—and if you have, then you already know it’s the behind-the-scenes mastermind of your health and well-being.
Let’s play a quick game: Raise your hand if you’ve ever felt stressed, overwhelmed, anxious, on edge, unable to sleep, quick to snap, or just plain fried. Yep, that’s pretty much all of us. Welcome to modern life.