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We live in a consumer-driven society where we are constantly bombarded with the message that we need to have the newest and latest clothing, shoes and accessories to be happy and content.
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The team of Simplmenetesoi explored in depth the benefits of incorporating a few simple habits into your morning routine, including enjoying a cup of coffee, listening to music, practicing Tai Chi, and above all the role of our lifestyle in neuroplasticity and neurogenesis in an aging brain.
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In recent years, science has begun to catch up with what practitioners have known for a long time – that meditation can have a powerful and lasting impact on mental health.
Living in London can be expensive and overwhelming. We all know that. Everyone is constantly striving for more, more, and more. But what if less is actually more?
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What if we told you there was a way to reverse the aging process and live happier lives? Cortisol, the primary stress hormone in your body, may be the answer.
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