In recent years, science has begun to catch up with what practitioners have known for a long time – that meditation can have a powerful and lasting impact on mental health.
How many times have you wished you could go back and make a different decision? How many times have you wished that you had paid more attention to what was happening around you? The truth is we all make bad decisions from time to time. Making better decisions in life can seem complicated, but with the power of observation, it can become easier than you think.
We all know that life can be tough. There are bills to pay, work deadlines to meet, and relationships to manage. With constant demands from work, family, and social obligations, it's no wonder we feel stressed.