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When understood and nurtured, these three brains can serve as powerful allies in pursuing mental health and well-being. So, let's embark on this journey of self-discovery, leveraging the science behind our three brains to propel ourselves toward a more enlightened and fulfilling existence. 
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How many times have you wished you could go back and make a different decision? How many times have you wished that you had paid more attention to what was happening around you? The truth is we all make bad decisions from time to time. Making better decisions in life can seem complicated, but with the power of observation, it can become easier than you think.

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