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When understood and nurtured, these three brains can serve as powerful allies in pursuing mental health and well-being. So, let's embark on this journey of self-discovery, leveraging the science behind our three brains to propel ourselves toward a more enlightened and fulfilling existence.
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We live in a consumer-driven society where we are constantly bombarded with the message that we need to have the newest and latest clothing, shoes and accessories to be happy and content.
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Dopamine is essential for our mental health and happiness. We need to focus on developing it in a correct way. In this blog post, we will discuss dopamine's role in mental health and happiness and how we can develop it in a way that benefits us most!
Acceptance is an important life skill. Acceptance means being happy with what you have, letting go of what you cannot change, and knowing the truth beyond your mind's distortions. Acceptance makes your life much easier!
Intermittent fasting can help you to increase your creativity by freeing up your mental energy. When you are not focused on food, you have more time to think about other things.
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