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Acceptance · Breathing · Cortisol · Health · Mental Health · 14 de febrero, 2024

Fear and Cortisol: How Chronic Stress Puts Your Health at Major Risk

by Simplementesoi Team

Stress is a natural and inevitable part of life. It can aid us in facing problems, push us to reach our goals, and allow us to be prepared for emergencies. Nevertheless, when stress becomes long-term, excessive, or unmanageable, it may have harmful implications for our bodies and minds

Acceptance · Cortisol · Health · Mental Health · Simplementesoi · 14 de febrero, 2024

The Cortisol Effect: Why the "Stress Hormone" may be your Biggest Enemy - Part 1

by Simplementesoi Team

The human body is a complex system. It responds to different stimuli in a different manner. Cortisol is a hormone (a.k.a the stress hormone) vital in our body. It helps us respond to stress, regulate blood sugar, control inflammation, and maintain blood pressure.