If you want to lead a healthy and harmonious life in London, UK, you have found yourself lucky because we at Simplemnetesoi have crafted a special article for you that outlines the best and most important key tips that you need to follow. You can do plenty of things to make your life a little bit easier and more enjoyable. Or to say, to actually follow the Simplementesoi lifestyle.
This article will share our top tips for healthy and harmonious living in London. Follow these tips, and you'll be on your way to a happier and healthier life!
One important tip for healthy living is to make sure you're getting enough exercise. Exercise is essential for good physical and mental health. There are plenty of ways to get exercise in London, whether you join a gym, run in one of the many parks, or take group fitness classes. In fact, there is no room for an excuse and speaking of room, you can even exercise in your bedroom, living room, the kitchen, and even in the bathroom. All you need is the willingness to exercise.
If you can wake up an hour before your routine wake-up time, you could head to any park around the Thames. Going west of Chelsea Bridge is a good option if you want a more scenic and peaceful run. You can run through the Battersea Park, then further towards Wandsworth and Putney, before moving on to Hammersmith Bridge and Chiswick Bridge. Finally, you can end up in Richmond. Or any other park you find beautiful and within proper distance from your London home.
Another form of exercise is swimming. Swimming is best for those who have knee or back problems as the water provides support for your joints. It is also a great cardio workout. There are many public pools in London that you can go to, such as the Hillingdon Sports and Leisure Complex, which has an Olympic-sized pool.
Cycling in London is also an excellent form of exercise and a great way to see the city. You can cycle on the many dedicated cycle paths, or you can join a cycling group. You could even commute to and from work or college by bicycle, and no, we are not talking about electric or any motorized cycles.
Healthy Eating Habits
Big cities usually mean hectic and busy schedules. Usually, we do not have enough time to home cook a hearty and healthy meal. As a result, we end up eating junk and fast food. It is scientifically proven that food plays a vital role in our day-to-day life, from good mood to health benefits.
Eating healthy food will help your body to function at its best and can also help you to lose weight or maintain a healthy weight. There are plenty of healthy eating options in London, including supermarkets, farmers' markets, and restaurants that serve healthy meals.
Detox Kitchen, Eat Activ, and many more restaurants offer healthy and affordable meals in London. You can also look for other ones that fit your needs better.
Reduce Stress Levels
This is extremely important moment that we at Simplementesoi pay a lot of attention to. Managing stress is extremely important tip for living a healthy life is to reduce stress. Stress can have a negative impact on our physical and mental health. It is important to find ways to relax and de-stress. There are plenty of ways to do this, including Yoga, meditation, and spending time in nature.
People who spend just 20 minutes doing Yoga for example have reported feeling more relaxed, having less anxiety, and improving their sleep quality.
Yoga can be done anywhere, from your living room to a park. There are also plenty of yoga studios in London that offer classes for all levels.
Spending time in nature has also been shown to reduce stress levels. Parks are a great place to de-stress, and there are plenty of them in London. Take a stroll through one of the many parks or go for a hike in the countryside. This can also somehow be related to a process meditation as well – walking alone, completing the green and thing how much you are enjoying it. But do all that in a way that relaxes your mind.
The key to healthy and harmonious living in London, UK, is to keep your mind fresh and relaxed. One way to do this is by staying hydrated. Drinking plenty of water helps to flush out toxins, improve our skin health, and boost our energy levels.
Make sure you're drinking at least eight glasses of water a day. This may seem like a lot, but it's not that difficult. Carry a water bottle with you everywhere you go and take small sips throughout the day.
If you find it difficult to drink that much water, try adding some slices of lemon or cucumber to your water. This will make it more refreshing and enjoyable to drink.
You can also get your daily dose of water by eating fruits and vegetables that are high in water content, such as watermelons, cucumbers, and tomatoes.
Get Enough Sleep
This is an essential topic for us at Simplementesoi. The good and quality sleep is another important factor in living a healthy life. Cities that never sleep like London, UK, can pull you into doing unnecessary late-night activities. Our bodies need sleep to recover from the day's activities and to function properly.
Make sure you're getting enough sleep by going to bed at a reasonable time, avoiding screens before bed, and creating a relaxing bedtime routine.
Living a healthy and harmonious life in London, UK, is possible with the rights effort and lifestyle adaptations. We at Simplementesoi have assembled and digested the essence of all that so if you are interested to learn more about the topic browse our website or read more details in our Simplementesoi Blog where you will find plenty of quality vetted information on similar topics. By following our tips, you will be on your way to a healthier and balanced life.