BLOG RSS

Between work stress, personal responsibilities, and the never-ending stream of bad news, our brains rarely get a break. Meditation is like a mental spa day—except you don’t have to book an appointment or put on a fluffy robe (unless you want to, which, by the way, I fully support).

Leer más

We at Simplementesoi believe that in London's dynamic atmosphere, where everyday life's rapid pace can sometimes eclipse personal wellbeing, discovering techniques that substantially improve one's life quality is essential. Delving into NLP reveals its potential to transform thoughts and behaviors, fostering a landscape where positive life outcomes are not just possible but expected.

Leer más
In the intricate symphony of the human body, an intriguing trio takes center stage: the Head, the Heart, and the Gut. These three "brains" don't just dictate bodily functions; they play a pivotal role in shaping our mental health and overall well-being. 
Leer más