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Stress is a natural and inevitable part of life. It can aid us in facing problems, push us to reach our goals, and allow us to be prepared for emergencies. Nevertheless, when stress becomes long-term, excessive, or unmanageable, it may have harmful implications for our bodies and minds
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Did you know that how you breathe can profoundly impact your physical and mental health? In this blog post, we will discuss the benefits of breathing techniques and how they can help busy Londoners stay healthy and stress-free.