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Let’s talk about the not-so-secret sauce of business success: mental well-being. I know, it’s not as glamorous as growth hacking, AI tools, or fancy productivity frameworks—but trust me, if your team’s mental health is crumbling behind those perfectly crafted spreadsheets, business progress is only a mirage.
Aging—it’s something none of us can escape, right? Well, what if I told you that you might be able to hit the “pause” button on your biological clock or, even better, rewind it? Welcome to the concept of reverse aging, where lifestyle choices, science, and a dash of determination can help slow down or even reverse the signs of aging at a biological level.
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Mental health encompasses both our emotional and psychological states, including the ability to cope with normal stressors, work productively, and engage with others. When mental health falters, it can manifest as anxiety, depression, or stress that disrupts our daily lives.