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The first step to peace is metaconsciousness—being aware of your thoughts without letting them control you. Imagine watching your thoughts like clouds drifting by instead of getting caught in the storm. This practice, even if done for just an hour a day, can be life-changing.
With this second part of the initial article we continue to dive-deep into the topics related to the link between physical and mental health and how you can boost both via the Simplmentesoi lifestyle.
With this second article we continue to dive-deep into the topics of the 10 Simplementesoi lifestyle tips that our team prepared for you so you can de-stress and progress in life.
Physical health and mental health are two important aspects of our lives. Though they are often discussed separately, they are very closely linked. In order to have a healthy mind, we need to have a healthy body, and vice versa. Here, we will explore the link between physical and mental health and discuss ways to boost both simultaneously!
Dopamine is essential for our mental health and happiness. We need to focus on developing it in a correct way. In this blog post, we will discuss dopamine's role in mental health and happiness and how we can develop it in a way that benefits us most!