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Aging used to be seen as inevitable. Cells wear down, metabolism slows, and wrinkles appear as a reminder that time waits for no one. But according to scientists like Dr. David Sinclair, that narrative is changing. Research shows that aging isn’t just about the passage of time—it’s a disease. And like any disease, it can be treated.

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The first step to peace is metaconsciousness—being aware of your thoughts without letting them control you. Imagine watching your thoughts like clouds drifting by instead of getting caught in the storm. This practice, even if done for just an hour a day, can be life-changing.

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