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Quality sleep is essential for managing stress and preventing depression. Persistent sleep deprivation or poor sleep quality can disrupt the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. This can result in increased stress levels, mood swings, and a reduced ability to cope with stressors.
Quality sleep is a fundamental aspect of our well-being that is often overlooked. In today's fast-paced world, with busy schedules and constant distractions, sleep often takes a back seat.
Do you feel like you're constantly running out of time? Are you struggling to keep up with the demands of your busy London life? If so, you're not alone.
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