Quality sleep is essential for managing stress and preventing depression. Persistent sleep deprivation or poor sleep quality can disrupt the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. This can result in increased stress levels, mood swings, and a reduced ability to cope with stressors.
Quality sleep is a fundamental aspect of our well-being that is often overlooked. In today's fast-paced world, with busy schedules and constant distractions, sleep often takes a back seat.