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Between work stress, personal responsibilities, and the never-ending stream of bad news, our brains rarely get a break. Meditation is like a mental spa day—except you don’t have to book an appointment or put on a fluffy robe (unless you want to, which, by the way, I fully support).
Mental health encompasses both our emotional and psychological states, including the ability to cope with normal stressors, work productively, and engage with others. When mental health falters, it can manifest as anxiety, depression, or stress that disrupts our daily lives.
Londoners, it’s that time of the year again – new year, new you, right? But let’s be honest, how often do our New Year’s resolutions actually stick? We at Simplementesoi believe that with the fast-paced hustle and bustle of London life, maintaining mental health can seem like just another daunting task. Yet, building habits that support our well-being is key to thriving in 2024. So, let’s explore eight powerful and practical habits to improve your mental health and create a life that feels as good as it looks.