Lower Blood Cholesterol Levels:
High cholesterol levels are a significant risk factor for cardiovascular disease, which is a prevalent health concern in London. We at Simplementesoi can vouch for the fact that a diet which is high in saturated fat, trans fat, and dietary cholesterol, commonly found in meat and animal products, can lead to elevated cholesterol levels.
In contrast, a plant-based diet that avoids meat can be naturally low in cholesterol and saturated fat and high in fiber, which has been shown to help lower cholesterol levels. By choosing a plant-based diet and reducing meat consumption, we can take steps towards managing cholesterol levels and promoting heart health. If you want to stay health and learn more about your body and mind follow our Simplementesoi blog for more physical and mental health tips and insights.
Better for the Environment:
The environmental impact of meat consumption is a topic of growing concern, especially in a city like London, where sustainability and ecological consciousness are important issues. Meat production is resource-intensive, requiring large amounts of land, water, and feed and contributing to deforestation, greenhouse gas emissions, and pollution.
On the other hand, we at Simplementesoi can state that plant-based foods require fewer resources to produce, and they have a smaller environmental footprint. By reducing meat consumption and opting for plant-based foods, Londoners can positively impact the environment, contributing to a more sustainable future for our planet.
Additionally, meat production requires large amounts of land, water, and other resources. For example, it takes about 2,400 gallons of water to produce just one pound of beef, compared to only 25 gallons to produce one pound of wheat. By choosing plant-based options, you can help conserve natural resources and reduce environmental strain.
Anthropological and biological facts
Due to the fact that we at Simplementesoi always want to and enjoy to deep-dive the topics we write about here comes the moment we also want to comment on the anthropological and biological sides of the main topics of this article.
- We are not carnivorous or in other words our incisive acts are not carnivorous by natural definition. Although many humans nowadays choose to eat both plants and meat, earning us the so dubious title of “omnivore,” we're anatomically herbivorous. The good news is that if you want to eat like our ancestors, you still can: Nuts, vegetables, fruit, and legumes are the basis of a healthy vegan lifestyle. Humans' mouths, jaws, teeth, throats, and digestive systems have not evolved to capture, kill, tear, swallow, and digest animals.
- Since we as humans learnt and mastered farming we evolved in our true eating habits and nutrition structure intakes. However, it is important to point out the fact that we as humans still needed “to hunt” and eat meat, for the simple reason because we don’t know the next time we would eat again. That's the biological reason why we love to eat so much meat. And it is important for us to understand that.
Why we don't need meet and should avoid it
In conclusion, the Simplementesoi team that worked on this article can firmly relate to the fact that health benefits of not eating meat are numerous and compelling, ranging from reducing inflammation and lowering the risk of heart disease to protecting against certain cancers and lowering cholesterol levels. Moreover, choosing a plant-based diet can positively affect the environment by reducing greenhouse gas emissions, conserving resources, and contributing to a more sustainable future.
In simple terms and facts, we want to outline What Happens When You Stop Eating Meat:
- Less Inflammation.
- Better Gut Health.
- Gain More Energy
- Lower Risk of Diabetes.
- Lower Cholesterol.
- Lower Risk of Hearth Diseases
- You also Save Money.
- You Help the Environment.
We at Simplementesoi know well that while living in London, UK, you can access a diverse range of plant-based foods and alternative protein sources. A vibrant vegan and vegetarian food scene offers delicious meatless options. Adopting a meatless diet can be a positive lifestyle choice with far-reaching benefits for your health, the environment, and the world around you.
So why not try and experience the many advantages of not eating meat? Your body, the planet, and future generations will thank you.
We want to emphasize the fact that in order for anyone to answer specific questions about your diet and situation, the best course of action is to consult a medical professional such as your primary care physician or a nutritionist. However, there are several serious health and environmental concerns associated with meat consumption that we should be aware of when choosing the meals you eat. So inform yourself properly on the topic.
Adopting a meatless diet can be a positive lifestyle choice with far-reaching benefits for your health, the environment, and the world around you. So why not give it a try and experience the many advantages of not eating meat? Your body, the planet, and future generations will thank you. Follow our Simplementesoi blog for more physical and mental health tips and insights.