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Our bodies age naturally, which can lead to the development of age-related disorders and a reduction in general health. However, there are proven techniques to slow down aging and enhance your biological age. London, UK, offers a wealth of resources and opportunities to take control of your health and well-being.
Aging is a natural process that affects us all, all human beings but it doesn't have to mean a decline in health and vitality. Not at all. In fact, recent research has shown that it's possible to not only slow down the aging process but even reverse it.
We live in a consumer-driven society where we are constantly bombarded with the message that we need to have the newest and latest clothing, shoes and accessories to be happy and content.
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The team of Simplmenetesoi explored in depth the benefits of incorporating a few simple habits into your morning routine, including enjoying a cup of coffee, listening to music, practicing Tai Chi, and above all the role of our lifestyle in neuroplasticity and neurogenesis in an aging brain.
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In recent years, science has begun to catch up with what practitioners have known for a long time – that meditation can have a powerful and lasting impact on mental health.