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 They say “you are what you eat,” but I’d go further: you feel how you eat. Your mood, your focus, your energy levels, even your sense of calm or chaos—it’s all deeply tied to your fork. I’ve learned this not from textbooks, but from years of personal experimentation, trial and error, and one pretty dialed-in eating routine that keeps me feeling sharp, stable, and surprisingly sane in a world full of noise.

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There’s something magical about being outside. No, not just for that Instagram-worthy sunset or to flex your hiking boots. I’m talking about something deeper. Something primal. Something healing. And as someone who spends a solid four hours a day at the park—sun, wind, or drizzle—let me tell you, nature hits differently when you’re paying attention.

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Let’s talk about the not-so-secret sauce of business success: mental well-being. I know, it’s not as glamorous as growth hacking, AI tools, or fancy productivity frameworks—but trust me, if your team’s mental health is crumbling behind those perfectly crafted spreadsheets, business progress is only a mirage.

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Londoners, it’s that time of the year again – new year, new you, right? But let’s be honest, how often do our New Year’s resolutions actually stick? We at Simplementesoi believe that with the fast-paced hustle and bustle of London life, maintaining mental health can seem like just another daunting task. Yet, building habits that support our well-being is key to thriving in 2024. So, let’s explore eight powerful and practical habits to improve your mental health and create a life that feels as good as it looks.

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