Living in a big city like London can be demanding. In many ways that each one of us reads in a different manner. It can be hard to find time to relax and take care of yourself while rushing on daily tasks and professional duties.Continue reading
Physical health and mental health are two important aspects of our lives. Though they are often discussed separately, they are very closely linked. In order to have a healthy mind, we need to have a healthy body, and vice versa. Here, we will explore the link between physical and mental health and discuss ways to boost both simultaneously!