BLOG RSS
Scientific evidence suggests that exposure to nature can have numerous benefits, including lower stress, improved attention, better mood, reduced risk of psychiatric disorders, and increased empathy and cooperation.
Continue reading
This article that our Simplementesoi team developed, delves into the captivating realm of physiology versus psychology, uncovering how the dynamics of facial and body expressions can profoundly influence our mood and mental health.
The team of Simplmenetesoi explored in depth the benefits of incorporating a few simple habits into your morning routine, including enjoying a cup of coffee, listening to music, practicing Tai Chi, and above all the role of our lifestyle in neuroplasticity and neurogenesis in an aging brain.
Continue reading
In recent years, science has begun to catch up with what practitioners have known for a long time – that meditation can have a powerful and lasting impact on mental health.