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There are moments in life when everything feels like it’s collapsing. You’ve run out of answers, options, and energy. Progress? What progress? You’re standing at what feels like a psychological dead-end, staring into a fog of uncertainty and whispering, “Now what?”
Let’s talk about the not-so-secret sauce of business success: mental well-being. I know, it’s not as glamorous as growth hacking, AI tools, or fancy productivity frameworks—but trust me, if your team’s mental health is crumbling behind those perfectly crafted spreadsheets, business progress is only a mirage.
Mental health encompasses both our emotional and psychological states, including the ability to cope with normal stressors, work productively, and engage with others. When mental health falters, it can manifest as anxiety, depression, or stress that disrupts our daily lives.