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When understood and nurtured, these three brains can serve as powerful allies in pursuing mental health and well-being. So, let's embark on this journey of self-discovery, leveraging the science behind our three brains to propel ourselves toward a more enlightened and fulfilling existence. 
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Acknowledging and nurturing your inner child involves creating a safe space for emotional expression. Explore suppressed emotions, allowing them to surface without judgment. This therapeutic process fosters self-awareness and helps release pent-up negativity. By addressing the unmet needs of your inner child, you pave the way for emotional healing and resilience.

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