Spending time in nature has always been a refreshing and rejuvenating experience for humans. From walking in the park to hiking in the mountains, nature can heal and soothe our minds and bodies. Recent research has shown that connecting with nature regularly can significantly improve our mental health and wellbeing.
Aging is a natural process that affects us all, all human beings but it doesn't have to mean a decline in health and vitality. Not at all. In fact, recent research has shown that it's possible to not only slow down the aging process but even reverse it.
How many times have you wished you could go back and make a different decision? How many times have you wished that you had paid more attention to what was happening around you? The truth is we all make bad decisions from time to time. Making better decisions in life can seem complicated, but with the power of observation, it can become easier than you think.