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In recent years, science has begun to catch up with what practitioners have known for a long time – that meditation can have a powerful and lasting impact on mental health.
Living in London can be expensive and overwhelming. We all know that. Everyone is constantly striving for more, more, and more. But what if less is actually more?
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What if we told you there was a way to reverse the aging process and live happier lives? Cortisol, the primary stress hormone in your body, may be the answer.
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We all know that life can be tough. There are bills to pay, work deadlines to meet, and relationships to manage. With constant demands from work, family, and social obligations, it's no wonder we feel stressed.
With so much to do and see, it can be hard to find time for yourself. But what about when you want to let loose and have some fun? That's where alcohol comes in.
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