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We spend our lives building and maintaining relationships with others. How about building the most important relationship? A relationship with yourself. Won't you love it if you are your own best friend?
Acknowledging and nurturing your inner child involves creating a safe space for emotional expression. Explore suppressed emotions, allowing them to surface without judgment. This therapeutic process fosters self-awareness and helps release pent-up negativity. By addressing the unmet needs of your inner child, you pave the way for emotional healing and resilience.
This article that our Simplementesoi team developed, delves into the captivating realm of physiology versus psychology, uncovering how the dynamics of facial and body expressions can profoundly influence our mood and mental health.