Quality sleep is essential for managing stress and preventing depression. Persistent sleep deprivation or poor sleep quality can disrupt the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for the body's stress response. This can result in increased stress levels, mood swings, and a reduced ability to cope with stressors.
Our bodies age naturally, which can lead to the development of age-related disorders and a reduction in general health. However, there are proven techniques to slow down aging and enhance your biological age. London, UK, offers a wealth of resources and opportunities to take control of your health and well-being.